Guildford – The Spike
Tuesdays – Mixed Level Class – 7.30pm – 8.30pm and 8.30pm – 9.30pm
Wednesdays – Mixed Level Class – 7.00pm – 8.00pm and 8.00pm – 9.00pm
Thursdays – Mixed Level Class – 10.00am – 11.00am and 11.05am – 12.05pm
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The classes held at The Spike are mixed level and are therefore suitable for all abilities and fitness levels.
I always offer various levels for each exercise that can be taken depending on an individual’s Pilates experience.
Please make sure you wear comfortable clothing which is not restrictive for movement and a please bring a bottle of water for hydration
Everyone is welcome but if you have any medical conditions, injuries or are pregnant, you might find you get more out of private 1-2-1 tuition.